Establish routines: keep to a schedule and build good habits
Connect with people online: have videoconferences and stay in touch
Follow a healthy lifestyle: do exercise, eat healthily and get enough sleep
Communicate as a family
Deal with worries: think what you can do about things you’d like to change and what you can’t
The situation we are in can be stressful. Even if we are in good health, we may be going through wide-ranging or perhaps conflicting emotions. If you would like some support in these challenging times, our online Psychological Help Service (available in Catalan, Spanish and English) is at hand.
Furthermore, the eHealth Center has taken to Twitter to offer advice and resources that can help protect us against COVID-19. Follow #eHCovid19UOC and #IStayHome to get all the latest.
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