During this period of lockdown, we’ll be sharing activities and advice with you to make life easier and keep you healthy.
No doubt, at times, you feel overwhelmed by the lockdown. Here are six tips to help ease the stress:
Eat healthily. Eating well, with lots of fruit, vegetables and natural produce, helps keep you healthy, and that’ll make you feel better.
Find things to laugh about. Watch funny films, tell each other jokes or look back on fun times spent with your families. Laughing helps take the weight off your mind and leads to positive physical changes in your body.
Don’t get tied up in yourself. Some people turn in on themselves when they’re under stress. Try to avoid this by keeping in contact with people either in person or online.
Note down your thoughts and activities each day. Keeping a journal of what’s going on can help release feelings you’re keeping bottled up and can help you come to terms with things.
Keep to daily routines. This will help keep your mind busy and you won’t see the lockdown as a waste of time.
Limit the amount of time you spend on keeping up with the news and make sure it’s coming from reliable sources. Stay informed, but try not to get obsessed. Don’t be constantly trying to find out the latest news; this will only make you more anxious.
And remember, with each day that passes, we’re a day closer! We’ll get through this!
We use our own and third party cookies. The analysis of the data that we collect allows us to improve the web and offer more personalized information and services. If you continue browsing, we consider that you accept its use. For more information, see the Cookies policy.Accept
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.